Resistant starch foods

Resistant starch foods, for healtly food, simply put, contain lots of starch that is not easily digested. Resistant starch foods theory
The theory of resistant starch foods is that the sugar in some starches is “better” than others, becauce need low sugar. What are resistant starch foods, any one know?
Resistant starch foods are usually foods that also contain a lot of fiber. Whole grain breads and grains contain the most resistant starch as a group. Navy beans, bananas, yams and oatmeal all also have resistant starch. Cooking to eat more resistant starch. For the benefits of resistant starch food take a look at The Skinny Carbs Diet. Resistant starch delivers fewer calories per gram than regular starches while increasing post-meal satisfaction.