If you are over 45 years, or younger, but at high risk for diabetes (eg, because one or both your parents have diabetes or your weight above the normal) ... beware! Diabetes is always stalking you. Many diseases caused by diabetes, such as heart disease, nerve, eye, kidney and decreased immunity.

Increasingly, more and more Indonesian people who suffer from type 2 diabetes (diabetes that starts during adulthood). According to estimates by the World Health Organization (WHO) the number of type-2 diabetics in Indonesia have more than tripled in 10 years and in 2010 reached 21.3 million people. Compare with 2000, the number of victims reached 8.4 million people.

Fortunately, you can prevent type-2 diabetes through lifestyle changes. Making some simple changes in your lifestyle now can help you prevent and control diabetes. Consider the following 10 tips for diabetes mellitus prevention:
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1. Do more physical activity
There are many benefits of exercising regularly. Exercise can help increase your body's sensitivity to insulin, which helps keep blood sugar levels within normal range. According to a study conducted in men followed for 10 years, for every 500 kcal burned per week through exercise, there is a decrease of 6% relative risk for developing diabetes. The study also noted a greater benefit in men who are more obese.
With increasing exercise, the body use insulin more efficiently until 70 hours after exercise. So, work out 3-4 times a week would be beneficial to most people.

2. Get plenty of fiber in foods
Fiber foods not only reduces the risk of diabetes by improving blood sugar control but also reduce the risk of heart disease and maintaining an ideal weight by helping you feel full. High-fiber foods include fruits, vegetables, grains, nuts and tubers. One of the high-fiber foods that are proven to control diabetes is rice bran or rice bran.

3. Eat nuts and seeds
Although it is not clear why, grains may reduce the risk of diabetes and help keep blood sugar levels. In a study on more than 83,000 women, consumption of peanuts (and peanut butter) seems to indicate some protective effect against development of diabetes. Women who consume more than five one-ounce servings of nuts per week reduce the risk of diabetes than women who do not eat peanuts at all.

4. Lose weight
Approximately 80% of people with diabetes, obesity and overweight. If you are overweight, diabetes prevention may depend on weight loss. Every kg you lose weight to improve your health. In one study, overweight adults reduce their diabetes risk by 16 percent for every kilogram of body weight lost. Also, those who lose some weight at least 5 to 10 percent of initial body weight and exercising regularly reduces the risk of diabetes almost 60 percent in three years.

5. Drink plenty of low-fat dairy products
Data regarding low-fat dairy products appear to vary, depending on whether you are fat or not. In obese people, the more low-fat milk consumed, the lower the risk of metabolic syndrome. In particular, those who consume more than 35 servings of dairy products a week had a much lower risk than those who consumed less than 10 servings a week. Interestingly, this relationship is not so strong in people who lean.

6. Reduce animal fat
In a study of more than 42,000 people, a diet high in red meat, processed meat, high-fat dairy products, and candy, is associated with an increased risk of diabetes almost two times of those who eat a healthy diet. This was independent of body weight and other factors.

7. Reduce sugar consumption
Sugar consumption was not associated with the development of type 2 diabetes. However, after adjusting for weight and other variables, it seems there is a relationship between drinking sugar laden beverages and the development of type 2 diabetes. Women who drank one or more sugary drinks a day had nearly double the risk of developing diabetes than women who drank one or less per month.

8. Stop smoking
Smoking is not only contribute to heart disease and cause lung cancer but is also associated with the development of diabetes. Smoking more than 20 cigarettes a day can increase the risk of diabetes more than tripled from nonsmokers. Exact reason for this is not well understood. Possible smoke directly reduce the body's ability to utilize insulin. In addition, there is also a relationship between smoking and body fat distribution. Smoking tends to encourage the shape of the body "apple" which is a risk factor for diabetes.

9. Avoid trans fats
Avoid consuming trans fats (hydrogenated vegetable oils) are widely used in processed products and fast food. They have shown contribute to heart disease and also can lead to type 2 diabetes.

10. Get support
Get friends, family or group of people to assist you in preventing diabetes. They can support you in memempertahankan your new healthy lifestyle.

7 Benefits of Crying now Health
Crying was no assistance loh? If over juncture it can make eyes crying red again swollen. But the cries and grieving can also exemplify a miracle drug that is good for healthy body besides mind.


There are several reasons for men to cry:
1. Crying for love also tenderness.
2. Crying out of fear.
3. Crying for love.
4. Crying for joy.
5. Crying in the face of suffering.
6. Crying owing to substantive was too sad.
7. Crying because it feels humiliated and weak.
8. Crying because follow-involved people crying.
9. Crying to carry out charity.
10. Aka Crying hypocrites pretending to cry.

Here are 7 cry for the health benefits that you can get after crying and tears.

1. Helps eyesight
Tears rancid out to help one's vision, not just the eye itself. get from the eyes to prevent dehydration of the membrane of the conjecture that can make the vision become blurred.

2. Killing bacteria
No need eye drops, enough tears that serves as a natural antibacterial. money the tear liquor contained the so-called "lisozom" which incumbency quash around 90-95 percent of bacteria-2 was forsaken of the computer keyboard, railings, sneezing and place-2-containing bacteria, in just 5 minutes.

3. Improve your mood
Someone who obligation boom because of lower levels of dejection with crying, mood will equate lifted again. Tears were generated from the trait to cry because the chimera contains 24 percent protein albumin are useful domination regulating the body's metabolic contour than complaint resulting from irritation of the eyes.

4. void toxins
A biochemist William Frey has conducted miscellaneous studies about lament and found that the tears that came out of the emotional cry because bona fide contains toxins.
But make no mistake, tear extraneous the poisonous it signifies that he brought the poison from the body and euthanasia valid over the eye.

5. Reduce stress
How tears duty reduce stress? grieving of stress hormone release was also found spell the physique called "endorphins leucine-enkaphalin" and "prolactin."
In codicil to lowering levels of stress, tears further help fight disease-2 are caused by stress such whereas high blood pressure.

6. Building community
In addition to deserved physical health, crying also could help someone build a community. much someone in tears after telling the problem imprint front-2'nya friend or someone who can confirm support, and this trust increase the ability to express and socialize.

7. Comforting feeling
Everyone seemed to feel that way. Although you suffered various kinds of problems and trials, but after crying usually bequeath appear a sense of relief.
After crying, the limbic system, reach and meeting place cede body smooth, and perceptible makes a person feel more fitting further relieved. Keluarkanlah trying in your assumption through the tears, do not be hustling because you can squawk explosiveness.

Now, by knowing 7 disquiet for health benefits, hence if you want to cry, cry, as crying is healthy. Luapkan all theory sad or angry you with tears.

How to Take Advantage of Health Insurance Before it Runs out. many benefits that will you get when you join the insurance Lack of health insurance keeps many people from seeking medical treatment. The rising cost of health care affects those with illnesses as well as injuries. If your health insurance coverage is about to end, it’s important to take advantage of all the benefits your policy has to offer. Use your time wisely to ensure you receive maximum amount of care for your dollar. And you can safe you'r money just keep in your wallet, becauce all cost was cover by health insurance.

Instructions How to Take Advantage of Health Insurance Before it Runs out, This a tutorial for you. if you can Take Advantage of Health Insurance Before it Runs out for better self finance:

1. Start planning early. Use a calendar to track when your health insurance coverage ends. Schedule yearly events like mammograms and eye testing well before the cut off date. Arrange special appointments to discuss new health developments. Since it can take several weeks before some appointment times are available, it’s to your advantage to start early. This will allow you the best chance of arranging and attending all of your appointments before your health insurance runs out.

2. Read the fine print. Open your health insurance policy manual to see what events and procedures are covered. You may be surprised at the benefits you never knew you had. For example, some health insurance policies offer free physicals or immunizations. Use this information to assist in scheduling your appointments. Be sure to meet all filing deadlines to expedite the payment and reimbursement process.

3. Receive current prescriptions. Ask your doctor to write new prescriptions with the maximum number of refills allowed. Fill the prescriptions and refills before your health insurance runs out to take advantage of product discounts. This will ensure you have some medication to take after your insurance coverage has ended.

4. Consult the advice of specialists. Ask your doctor for referrals to specialists to discuss pressing health issues. Receive diagnostic tests such as x-rays and bone scans while your insurance policy is still valid. If no doctor’s referral is necessary, schedule these appointments on your own. Bring a list of questions and ensure you have complete answers before leaving these important appointments.

5. Take advantage of program incentives. Contact your health insurance carrier to ask about special programs available to members. For example, some carriers offer prizes for enrolling in weight loss programs or smoking cessation classes. Complete all special offers before your coverage ends.
hopefully useful, and you can take big advantage from your account health insurance

Source : ehow.com